Recently, I joined Forbes as a permanent contributor and last month I wrote a few articles about mental health for Forbes Europe.
As entrepreneurs, and freelancers we often work alone from home, and I have talked about how this can cause loneliness and isolation, leading to stress and anxiety.
Here is how you can look after your mental health as an entrepreneur.
I was also invited to be a guest on a podcast talking about my own experience of anxiety and depression, and how I have tackled my mental health, as well as tips and strategies to deal with your own mental health.
We can ignore everyday stresses, anxiety and overwhelm as normal part of our lives and do not consider the long term health impact.
Here is the podcast. Have a listen, and let me know in the comments what you think! Would love to hear your thoughts.