April is Stress Awareness Month. At The Art Tiffin, we are a social enterprise aiming to raise awareness and funds for mental health. With our series 'Spring in Our Step', we aim to open up the conversation around stress, and look at some strategies to get the spring back in our step.
You can create a brighter blue Monday and counter the effects of January Blues for yourself by engaging in some creative self-care. Self-care is all about making yourself a priority and doing whatever you need to do to be happy and healthy. Here are our top five creative tips for taking care of your mental health and well-being around this time of the year.